1000+
SUCCESS STORIES
★★★★★
COMMUNITY RATING
500+
RECIPES
CLUB EIGHT 8 WEEK SHRED
START YOUR YEAR WITH
RESULTS YOU CAN SEE
This isn’t a “new year, new me” quick fix.
This is an 8-week, fully structured fat-loss program designed for women who want real change.
Most people go into a new year with motivation and no plan. CLUB EIGHT gives you the plan, and the support, to actually succeed.
✓ Visible physique changes in 6-8 weeks
✓ Fat loss + definition through structured training
✓ Confidence, routine, mindset shifts that last
✓ No confusion, no overwhelm, we tell you exactly what to do
WIN YOUR MONEY BACK
Show up, do the work, and transform, and you could complete CLUB EIGHT completely free.
The winner gets their full challenge fee fully refunded.
COACHED DIRECTLY BY THE
FOUNDERS:
RUSS & MIK
You get the two brains behind Coaching Society coaching YOU.
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Mik - women’s nutrition specialist, habit & mindset coach, female physiology expert
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Russ - performance & strength coach, programming specialist, physique transformation expert
Together, they bring:
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15+ years coaching experience
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Thousands of successful transformations
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A data-driven AND human-first approach
WHAT YOU GET
Personalised Nutrition
Because no two bodies are the same.
We tailor your:
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Calories
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Macros
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Nutritional targets
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Real food you ENJOY
You’ll also get a meal plan guide with structure, recipes and ideas that align to your personalised targets.
Two 4-Week Structured Training Phases
Choose:
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Full gym
or -
Full home program
We take out all the guesswork with:
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Video demonstrations
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Clear reps/sets/loading
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Strength-building AND fat-loss focus
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Designed by expert coaches
You’ll know exactly what to do, every session.
Full CS App Access
Inside the app you’ll track:
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Training
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Body stats
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Photos
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Progress
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Steps
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Sleep
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Water & more
Everything in one place with feedback from your coach.
Weekly Check-Ins
With Russ + Mik
This is where CLUB EIGHT becomes different from anything you’ve tried before.
No generic programs.
No automated feedback.
No “best of luck.”
Every single week Russ or Mik will personally give you:
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Training feedback tailored to your progress
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Nutrition adjustments specific to your results
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Personalised strategies to keep you moving forward
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Mindset support and accountability
Education Modules
Learn what actually drives fat loss:
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Nutrition fundamentals
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Portion control strategies
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Habit-building
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Week-to-week planning
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Social event navigation
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Motivation, mindset & emotional eating
You’ll walk out knowing how to sustain your results.
WHO THIS IS PERFECT FOR
COST
$49 per week
(8 weekly payments)
No joining fee.
No hidden add-ons.
SPOTS ARE LIMITED
We keep the group size capped to provide real coaching support,
not “copy-paste” templates.
When spots go - they’re gone.