CLIENT WEBINARS
Gut Overview
Women’s Health
Mastering Your Reverse Diet
Scheduling and Family Life
Navigating Christmas
Maximising Your Training Performance
Optimal Health and Nutrition
Overcoming Hurdles When Lacking Progress
Navigating Weekends
How To Plan A Day To Perfection On MyFitnessPal
Social Events and Holidays
General Tips and Tricks
Whether you’re just starting your health and fitness journey, or you’re a seasoned pro, these general tips and tricks are sure to be put to good use by everyone.
Fundamentals of Training
How to maximise the effectiveness of your training, so you’re really getting the most out of your sessions.
Roadblocks and Solutions
We guarantee you’ve had at least one of these roadblocks, if not all of them. Well here’s how to turn them into speed-bumps with their solutions.
Your Health and Fitness Journey
To think “I just want to tone up and lose weight” is a thing of the past. You must see your health and fitness as a ‘Journey’.
How to ensure that you still get results, and enjoy social events with your friends and family, as you well know by now, we’re all about balance.
Setting Up For Success and Goal Setting
MyFitnessPal Planning
STOP mindlessly tracking your calories through the day. Check out this video to learn how to plan your food intake ahead of time using MyFitnessPal.
Understanding Your Menstrual Cycle with Sophie May
Females, this one’s for you. Everything you need to know about the menstrual cycle with world renowned specialist Sophie May.
Macronutrients and Calories
Asking you to count your macronutrients is great, but what options do you have in terms of different food sources to hit each of the 3 macros?
Guarantee Success with Goal Setting
Without having a goal and something to aim for, you’re unlikely to success. Goal setting is pivotal for maintaining your motivation.