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YOGA
This Yoga practice is designed to open up the body and release tension stuck inside the fascia. It is also here to help connect movement and breath together to bring a sense of fun into mindfulness.
This yoga practice is designed to help you come into deep rest and to release and unlock tension from your body in a slow and gentle way.
This Yoga Nidra practice is designed to reset your nervous system. It is perfect for when you feel overwhelmed, stressed, mentally and emotionally fatigued, or before you go to sleep.
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